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Training Log Archive: silkychrome

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Bike4 4:10:49 43.74(10.5/h) 70.39(16.8/h) 1197
  Run3 2:59:20 18.91(9:29) 30.43(5:54) 1205
  Yowsa!!1 2:24:07 9.44(15:16) 15.19(9:29) 1836
  Total8 9:34:16 72.09(7:58) 116.02(4:57) 4238

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

1 PM

Yowsa!! 2:05:47 [3] 7.57 mi (16:37 / mi) +1722ft 13:40 / mi

CW8 scouting w Erl. Sunday funday :))

Yowsa!! 18:20 [3] 1.87 mi (9:48 / mi) +114ft 9:16 / mi

Saturday Oct 1, 2016 #

9 AM

Bike 2:18:08 [3] 19.92 mi (8.7 mph) +634ft
shoes: Niner Air9

CW, Zombie, and Bluffview w Erl, Maria, and Laura. nice to get out and chat w the girls and thx to Erl for tolerating our loudness :))
3 PM

Run 1:20:34 [3] 8.34 mi (9:40 / mi) +743ft 8:55 / mi
shoes: Salomon Sense Pro 2 M8

run at Quenny w T. felt really good. T slowed down in last 2 miles so we took some walk breaks. and then finished up the last few minutes inside the dog park so she could rest if she wanted to, although she chose to keep running instead :) also lots of swim breaks in the creek! nice afternoon.

Thursday Sep 29, 2016 #

7 AM

Bike (commute) 37:41 [3] 7.82 mi (12.5 mph) +304ft
shoes: Salsa Warbird

ride into work, jacket and gloves, nice! kinda tired from late night at the Cards game last night.

Wednesday Sep 28, 2016 #

6 AM

Run 46:44 [3] 5.01 mi (9:20 / mi) +138ft 9:05 / mi
ahr:154 max:180 shoes: Brooks Racer ST U8 #3 neon

solo AM road run w 10x1min pick ups. didn't feel great, just like molasses. but mind was motivated!

Tuesday Sep 27, 2016 #

8 AM

Bike (commute) 35:00 [3] 8.0 mi (13.7 mph) +259ft
shoes: Salsa Warbird

so tired. probably the benadryl i've been taking to sleep w/o itching chigger bites.
5 PM

Run 52:02 [3] 5.56 mi (9:22 / mi) +324ft 8:52 / mi
shoes: Brooks Racer ST U8 #3 neon

supposed to be 5x5min hard but just didn't have mojo. legs felt great but mind didn't focus on task at hand.

on the flip side we had a great day at work...successfully cut our first 2 columns out from underneath the library. 12 more to go.
7 PM

Bike (commute) 40:00 [3] 8.0 mi (12.0 mph)
shoes: Salsa Warbird

ride home. my light ran out of charge. so had to take it a bit slow.

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