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Training Log Archive: silkychrome

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Bike10 7:27:55 88.65(11.9/h) 142.67(19.1/h) 3171
  Run4 3:50:19 19.96(11:32) 32.12(7:10) 2174
  Total13 11:18:14 108.61(6:15) 174.79(3:53) 5345

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

8 AM

Run 1:04:00 [3] 5.96 mi (10:45 / mi) +386ft 10:07 / mi
shoes: Salomon Fellraiser M8 #2 green

run at CCL w Erl n T.

Saturday Oct 8, 2016 #

3 PM

Run 1:15:21 [3] 5.37 mi (14:02 / mi) +897ft 12:07 / mi
shoes: Salomon Fellraiser M8 #2 green

joggy at CW w 4x hike up the stairs.

Bike 1:27:27 [3] 11.37 mi (7.8 mph) +659ft
shoes: Niner Air9

then a ride at CW after Erl got done w work. earlier in the day i became the the proud owner of a new MTB. it will not be making the trip to Nats but i am super stoked about it :)). 2016 Niner Air9 RDO in fun colors.

Friday Oct 7, 2016 #

6 AM

Bike (commute) 38:03 [3] 7.88 mi (12.4 mph) +286ft
shoes: Salsa Warbird

morning ride in.
3 PM

Bike (commute) 35:00 [3] 8.0 mi (13.7 mph)
shoes: Salsa Warbird

ride back home w Erl who had ridden to WU to see the Clydesdales and debate prep. Fox, MSNBC, CNN all have stages on campus. the rest of the stations are behind the "secure perimeter".
5 PM

Run 55:40 [3] 5.0 mi (11:08 / mi) +358ft 10:26 / mi
shoes: Salomon Fellraiser M8 #2 green

run at CCL while Erl biked, 12x1min fast. felt great. so many deer!

Thursday Oct 6, 2016 #

5 AM

Bike (commute) 37:10 [3] 7.94 mi (12.8 mph) +266ft
shoes: Salsa Warbird

into work for a 6AM start.
5 PM

Bike (commute) 40:00 [3] 8.0 mi (12.0 mph)
shoes: Salsa Warbird

ride back home, tired.

Wednesday Oct 5, 2016 #

5 AM

Bike 1:09:34 [3] 14.91 mi (12.9 mph) +665ft
shoes: Salsa Warbird

early morning spin w 3x (5x30/30) hard efforts. really nice sunrise. October is a great month in STL!

Tuesday Oct 4, 2016 #

6 AM

Bike (commute) 38:11 [3] 7.87 mi (12.4 mph) +270ft
shoes: Salsa Warbird

ride in in the dark! 12# pack.
5 PM

Bike (commute) 32:38 [3] 7.23 mi (13.3 mph) +384ft
shoes: Salsa Warbird

ride home. what a pleasant evening!
6 PM

Run 35:18 [3] 3.63 mi (9:43 / mi) +533ft 8:32 / mi
shoes: Brooks Racer ST U8 #3 neon

3x up Ladue west of 270. supposed to be 5x but ran out of sunlight and didn't bring a headlamp. felt great tho!

Monday Oct 3, 2016 #

8 AM

Bike (commute) 35:45 [3] 8.0 mi (13.4 mph) +257ft
shoes: Salsa Warbird

it's debate week at WashU! going to try and bike commute all week to avoid parking/security surprises. 19# pack today.
6 PM

Bike (commute) 34:07 [3] 7.45 mi (13.1 mph) +384ft
shoes: Salsa Warbird

ride home, lighter pack.

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