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Training Log Archive: silkychrome

In the 7 days ending Oct 30, 2016:

activity	#	time	miles		km		+ft
Bike	5	2:53:48	39.5	(13.6/h)	63.57	(21.9/h)	1557
Yowsa!!	1	2:45:24	32.54	(5:05)	52.37	(3:10)	2526
Run	2	2:34:43	12.22	(12:40)	19.67	(7:52)	2520
Total	8	8:13:55	84.26	(5:52)	135.6	(3:39)	6603

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Sunday Oct 30, 2016 #

1 PM

Yowsa!! 5:36 [3] 0.87 mi (6:26 / mi) +6ft 6:24 / mi

Yowsa!! 14:00 [3] 3.0 mi (4:40 / mi) +15ft 4:39 / mi

Yowsa!! 6:28 [3] 1.44 mi (4:29 / mi) +26ft 4:25 / mi

Yowsa!! 2:04:48 [3] 24.41 mi (5:07 / mi) +2479ft 4:40 / mi

Yowsa!! 6:17 [3] 1.18 mi (5:19 / mi)

Yowsa!! 1:51 [3] 0.29 mi (6:23 / mi)

Yowsa!! 6:24 [3] 1.35 mi (4:44 / mi)

Saturday Oct 29, 2016 #

Event: Spotted Horse Gravel Ultra

2 PM

Run 1:49:40 [3] 7.89 mi (13:54 / mi) +1791ft 11:26 / mi
shoes: Salomon Fellraiser M8 #2 green

Clark loop w 10x up the first hill on Lewis. parked at The Mound and took the Love Connector.

i ran in to 2 separate parties (one solo lady, one couple) who were both unsure of their location (not "lost" really bc they were on the trail). the couple was heading in the exact opposite direction of their goal, the parking lot. i gave them each directions and hopefully they made it out.

also on 94 in front of The Mound, just before i parked, was a motorcycle accident. as i was getting ready the First Responders were arranging a sheet over a body on the hwy. so sad. the saddest part was actually when i came back from the run (1:45 later) the body was STILL on the hwy. there was a helmet placed next to it. Hwy Patrols were blocking traffic (forcing a detour via DD) and a tow truck was picking up the motorcycle. i don't understand why the body was still there.

C • really sad. apparently it w... 2

C • L&C signage 2