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Training Log Archive: silkychrome

In the 7 days ending Nov 1, 2016:

activity # timemileskm+ft
  Run2 3:04:35 16.16(11:25) 26.01(7:06) 2313
  Yowsa!!1 2:45:24 32.54(5:05) 52.37(3:10) 2526
  Bike4 2:16:08 31.26(13.8/h) 50.31(22.2/h) 1168
  Total7 8:06:07 79.96(6:05) 128.68(3:47) 6007

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Tuesday Nov 1, 2016 #

7 AM

Bike (commute) 33:00 [3] 7.76 mi (14.1 mph) +290ft
shoes: Salsa Warbird

into work.
4 PM

Run (commute) 1:14:55 [3] 8.27 mi (9:04 / mi) +522ft 8:33 / mi
shoes: Brooks Racer ST U8 #3 neon

because all the cool kids in STL are run commuting now.

but srsly this was an awesome run. descended each mile, not really on purpose until mi 6. then i knew i had to go for 7 and 8. yaaaas.

Sunday Oct 30, 2016 #

1 PM

Yowsa!! 5:36 [3] 0.87 mi (6:26 / mi) +6ft 6:24 / mi

Yowsa!! 14:00 [3] 3.0 mi (4:40 / mi) +15ft 4:39 / mi

Yowsa!! 6:28 [3] 1.44 mi (4:29 / mi) +26ft 4:25 / mi

Yowsa!! 2:04:48 [3] 24.41 mi (5:07 / mi) +2479ft 4:40 / mi

Yowsa!! 6:17 [3] 1.18 mi (5:19 / mi)

Yowsa!! 1:51 [3] 0.29 mi (6:23 / mi)

Yowsa!! 6:24 [3] 1.35 mi (4:44 / mi)

Saturday Oct 29, 2016 #

2 PM

Run 1:49:40 [3] 7.89 mi (13:54 / mi) +1791ft 11:26 / mi
shoes: Salomon Fellraiser M8 #2 green

Clark loop w 10x up the first hill on Lewis. parked at The Mound and took the Love Connector.

i ran in to 2 separate parties (one solo lady, one couple) who were both unsure of their location (not "lost" really bc they were on the trail). the couple was heading in the exact opposite direction of their goal, the parking lot. i gave them each directions and hopefully they made it out.

also on 94 in front of The Mound, just before i parked, was a motorcycle accident. as i was getting ready the First Responders were arranging a sheet over a body on the hwy. so sad. the saddest part was actually when i came back from the run (1:45 later) the body was STILL on the hwy. there was a helmet placed next to it. Hwy Patrols were blocking traffic (forcing a detour via DD) and a tow truck was picking up the motorcycle. i don't understand why the body was still there.

Friday Oct 28, 2016 #

7 AM

Bike (commute) 36:01 [3] 7.84 mi (13.1 mph) +276ft
shoes: Salsa Warbird

Thursday Oct 27, 2016 #

6 AM

Bike (commute) 32:32 [3] 8.0 mi (14.8 mph) +223ft
shoes: Salsa Warbird

10# pack. dark.
5 PM

Bike (commute) 34:35 [3] 7.66 mi (13.3 mph) +379ft
shoes: Salsa Warbird

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