Training Log Archive: silkychromeIn the 7 days ending Jan 30, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
(rest day)
Bike 4:08:39 [3] 53.04 mi (12.8 mph) +2905ft
ahr:143 max:174 shoes: Salsa Warbird
Orienteer 1:45:58 [3] 6.4 mi (16:33 / mi) +1695ft 13:14 / mi
shoes: Salomon Fellraiser M8 #2 green
Strength 1:15:00 [3]
Bike (Trainer) 1:30:31 [3] 19.86 mi (13.2 mph) +13ft
ahr:130 max:166 shoes: LeMond Tourmalet