Training Log Archive: silkychromeIn the 7 days ending Feb 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike 5:03:48 [3] 60.01 mi (11.9 mph) +3259ft
ahr:132 max:173 shoes: Salsa Warbird
Run 3:29:01 [3] 16.8 mi (12:26 / mi) +1406ft 11:32 / mi
ahr:150 max:169 shoes: Salomon Speedcross M8 teal
Strength 1:00:00 [3]
Note
(rest day)