Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 7 days ending Mar 19, 2017:

activity

time

miles

+ft

Bike

1:09:44

9.02

(7.8/h)

14.52

(12.5/h)

581

Total

1:09:44

9.02

(7:44)

14.52

(4:48)

581

1:09

0:00

» now

Sunday Mar 19, 2017 #

12 PM

Bike 1:09:44 [3] 9.02 mi (7.8 mph) +581ft
ahr:147 max:179 shoes: Niner Air9 RDO

trails at CCL. ran in to David (on the e-bike!!!) and Mary so fun to ride and chat w them for a bit. then I met Yvonne and she bought my old Niner! super stoked this is going to a good home :) then i locked my keys in my car so Yvonne bailed me out....THANKS!!

Saturday Mar 18, 2017 #

Event: SLOC - John Smerek Memorial Scout Festival

Event: Physically Strong 8hr AR (USARA)

Friday Mar 17, 2017 #

5 PM

Note

Team Noah Trivia Night

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