Training Log Archive: silkychromeIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
8 AM
Run 55:20 [3] 5.32 mi (10:24 / mi) +439ft 9:39 / mi
ahr:150 max:168 shoes: Salomon Sense Pro 2 M8
loop of Queeny w Erl n T. breathing hard hurts!
6 PM
Paddle 1:08:00 [3] 3.8 mi (3.4 mph)
shoes: Alpacka Gnu
Gnu sunset paddle w Erl after work. we tried the Gravity Grip as a front seat for me and i didn't like it! neither upright nor on its side. so we paddled back to the ramp and put in the beam. much better :) kinda opposite of you britt!
Saturday May 13, 2017 #
Event: MISSION 18hr AR (USARA)
9 AM
Bike 6:57:21 [3] 56.09 mi (8.1 mph) +5693ft
ahr:154 max:183 shoes: Niner Air9 RDO
The Squealer!
not a great time, didn't feel super awesome, rode rigid which about destroyed my hands. but i stayed on top of food/hydration and managed to not suffer tooooo badly. this is what happens when you stop training for a week and work instead!
not a great time, didn't feel super awesome, rode rigid which about destroyed my hands. but i stayed on top of food/hydration and managed to not suffer tooooo badly. this is what happens when you stop training for a week and work instead!
Monday May 8, 2017 #
7 PM
Walk 30:00 [3] 1.46 mi (20:33 / mi) +84ft 19:29 / mi
walk w T to dinner and back w 20# pack.