Training Log Archive: silkychromeIn the 7 days ending Jul 21, 2017:
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Friday Jul 21, 2017 #
10 PM
Trek 5:18:11 [3] 14.24 mi (22:21 / mi) +1824ft 19:56 / mi
ahr:108 max:159 shoes: Salomon Fellraiser #3 blue M8
night trek to try and avoid 100F temps...cha right it was 90F at 10p when we started. 4L water each + weights in packs. OAB on the Green Rock. we parked south of 44 and used Fox Creek to access the trailhead to avoid a possible parking ticket. the Rockwoods Range portion of Green Rock had lots of spider webs :/ and starting to get over grown a bit. Greensfelder was a lot better; we should have just parked there but i was worried about getting a ticket!
Thursday Jul 20, 2017 #
6 PM
Bike 1:10:26 [3] 14.82 mi (12.6 mph) +7ft
ahr:177 max:186 shoes: Niner Air9 RDO
dirt crits, A and B. course a little tackier than last week.
Bike 18:50 [3] 1.19 mi (3.8 mph)
ahr:111 max:129 shoes: Niner Air9 RDO
riding the kid's race w my BFF!
Wednesday Jul 19, 2017 #
5 AM
Bike 34:31 [3] 7.91 mi (13.7 mph) +230ft
shoes: Niner Air9 RDO
ride in to work w ARWC set-up, new AyUp lights on bars/helmet.
also i switched my fork remote lockout to integrate w my L brake lever, i feel cool now.
also i switched my fork remote lockout to integrate w my L brake lever, i feel cool now.
8 PM
Bike 34:48 [3] 7.7 mi (13.3 mph) +345ft
shoes: Niner Air9 RDO
ride home after i adjusted my saddle at one of WU's bike stands...about 3/4" higher than it's been and feels great!
Sunday Jul 16, 2017 #
Note
Leadbelt XC MTB
2 PM
Run 3:00:31 [3] 8.83 mi (20:27 / mi) +1840ft 17:04 / mi
ahr:123 max:154 shoes: Salomon Fellraiser #3 blue M8
shuffle/run around Chubb w 3x up the big hill. w Erl and heavy packs. hot but not bad in the woods. got to chat a bit w ebuckley as we were starting!