Training Log Archive: silkychromeIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
Note
pretty much finished food and clothes packing for worlds. had to get it done this week, busy Thurs night, working Fri night, then we leave on Saturday!
2 PM
Bike 46:21 [3] 11.09 mi (14.4 mph) +288ft
shoes: Niner Air9 RDO
MTB on road spin w Erl to The Grove crit to catch the last of Maria's race and stay for Casey's book presentation.
then we stayed for dinner at Layla, really good !
then we stayed for dinner at Layla, really good !
6 PM
Bike 59:38 [3] 12.74 mi (12.8 mph) +601ft
shoes: Niner Air9 RDO
back home
Saturday Jul 29, 2017 #
10 AM
Run 2:58:09 [3] 10.01 mi (17:48 / mi) +959ft 16:19 / mi
ahr:126 max:158
shuffle hike w heavy pack at GF w Erl. such nice weather finally. broke in a new pair of shoes for worlds. not that salomons need much breaking in.
Thursday Jul 27, 2017 #
6 PM
Bike 47:52 [3] 9.14 mi (11.5 mph) +54ft
ahr:164 max:180 shoes: Niner Air9 RDO
A race at dirt crits, not a ton of mojo, then did the first lap of B race but it started raining and i bailed. not interested in gooping the bike up. also fun to have Erl and T spectating!
Wednesday Jul 26, 2017 #
8 PM
Run 40:51 [3] 4.13 mi (9:53 / mi) +144ft 9:34 / mi
shoes: Salomon Sonic Pro 2 M8
road run w Erl.