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Training Log Archive: silkychrome

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Run4 3:15:09 20.81(9:23) 33.49(5:50) 578
  Total4 3:15:09 20.81(9:23) 33.49(5:50) 578

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MoTuWeThFrSaSu

Sunday Sep 17 #

12 PM

Run 56:14 [3] 6.21 mi (9:03 / mi) +107ft 8:55 / mi
ahr:157 max:173 shoes: Salomon Sonic Pro 2 M8

run around Fountain Lake w Erl on a beautiful day :)

Saturday Sep 16 #

5 PM

Run 45:32 [3] 5.04 mi (9:02 / mi) +48ft 8:58 / mi
shoes: Salomon Sonic Pro 2 M8

Thursday Sep 14 #

7 PM

Run 49:48 [3] 5.03 mi (9:54 / mi) +237ft 9:29 / mi
ahr:148 max:163 shoes: Salomon Sonic Pro 2 M8

this week at work has been kicking my butt (well let's be honest every week does that) and i've been a useless pile of mush most evenings. luckily Erl convinced me that a run would make me feel better and he was right!

Monday Sep 11 #

7 PM

Run 43:35 [3] 4.53 mi (9:37 / mi) +186ft 9:16 / mi
ahr:147 max:167 shoes: Salomon Sonic Pro 2 M8

super good road run w Erl and T. felt great.

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