Training Log Archive: silkychromeIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
11 AM
Run 2:03:30 [3] 5.9 mi (20:56 / mi) +710ft 18:47 / mi
Run 2:43 [3] 0.13 mi (20:55 / mi) +75ft 13:31 / mi
Run 1:04:02 [3] 2.37 mi (27:01 / mi) +598ft 21:48 / mi
Bike 1:44:40 [3] 13.5 mi (7.7 mph) +588ft
Saturday Oct 28, 2017 #
10 AM
Run 1:33:05 [3] 8.5 mi (10:57 / mi) +1039ft 9:49 / mi
shoes: Salomon Fellraiser #3 blue M8
a loop of Lewis w Erl n T 60min EZ, 30min hard. made it around in 81min but tacked on an out n back to fill the time. T was off-leash after mile 3 and did so good!
TONS of cars in the parking lot and a lot of trail users. 2 accidents - one lady w a reported broken ankle being helped out by her friends, and other lady with a head wound from a fall being helped out by her partner. what was going on today?!
TONS of cars in the parking lot and a lot of trail users. 2 accidents - one lady w a reported broken ankle being helped out by her friends, and other lady with a head wound from a fall being helped out by her partner. what was going on today?!
Friday Oct 27, 2017 #
6 PM
Run 55:02 [3] 4.72 mi (11:40 / mi) +369ft 10:51 / mi
shoes: Salomon Fellraiser #3 blue M8
10x 2min hard at CCL in the dark. night trail conditions aren't the best for the purposes of an interval sesh but i just rolled w it.
Thursday Oct 26, 2017 #
5 PM
Run 48:36 [3] 4.33 mi (11:13 / mi) +644ft 9:50 / mi
shoes: Salomon Sonic Pro 2 M8
short window between regular work and going back for lighting programming. out to Southwest hill and fit in the prescribed work intervals on shorted W/U and rest.
Wednesday Oct 25, 2017 #
6 PM
Run 56:00 [3] 5.98 mi (9:22 / mi) +306ft 8:56 / mi
shoes: Salomon Sense Pro 2 M8
road run w T and Erl