Run1:28:16  7.34 mi (12:02 / mi) +942ft10:43 / mi shoes: Salomon Fellraiser #3 blue M8
loop of Lewis w Erl n T. took a digger 1mi in and bashed up my L shin a bit. was supposed to have 30min fast finish but just jogged the rest. not great sleep and eating this past week and it def showed.
Bike1:10  0.19 mi (9.8 mph) +9ft
Bike1:22  0.3 mi (13.2 mph)
Bike9  0.01 mi (4.0 mph)
Bike1:30  0.25 mi (10.0 mph) +9ft
Bike2:51  0.56 mi (11.8 mph)
Bike18  0.02 mi (4.0 mph) +12ft
Bike38  0.08 mi (7.6 mph)
some other non-logged biking. good for L leg to keep swelling down.
Run58:48  6.61 mi (8:54 / mi) +347ft8:28 / mi shoes: Salomon Sense Pro 2 M8
ended up staying a bit late at work so just ran OAB on Wydown instead of planned "hilly" run at Queeny. for safety mostly and a bit of sanity. instead of the hills i descended the miles. not quite as even as desired but still dropped.