Run1:12:33 [3] 8.16 mi (8:53 / mi) +203ft8:41 / mi ahr:162 max:180 shoes: Salomon Sonic Pro 2 M8
wu w Erl and T on the trail, then went down to the lake solo for 8x5min hard, 2min supa EZ. took a lol of mental focus but got er done. then went back up the steps for "cd" and was met by a smiling golden retriever! perfect timing :)
Run1:24:38 [3] 7.36 mi (11:30 / mi) +930ft10:16 / mi shoes: Salomon Fellraiser #3 blue M8
AM loop of Lewis w Erl. we didn't bring T because we thought it would be too hot...69F at the start. a cold front blew in about mile 2 and temp dropped to 54F. cool to experience!