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Training Log Archive: silkychrome

In the 7 days ending Nov 19, 2017:

activity # timemileskm+ft
  Run4 4:22:11 25.84(10:09) 41.58(6:18) 2061
  Total4 4:22:11 25.84(10:09) 41.58(6:18) 2061

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

11 AM

Run 1:12:33 [3] 8.16 mi (8:53 / mi) +203ft 8:41 / mi
ahr:162 max:180 shoes: Salomon Sonic Pro 2 M8

wu w Erl and T on the trail, then went down to the lake solo for 8x5min hard, 2min supa EZ. took a lol of mental focus but got er done. then went back up the steps for "cd" and was met by a smiling golden retriever! perfect timing :)

Saturday Nov 18, 2017 #

8 AM

Run 1:24:38 [3] 7.36 mi (11:30 / mi) +930ft 10:16 / mi
shoes: Salomon Fellraiser #3 blue M8

AM loop of Lewis w Erl. we didn't bring T because we thought it would be too hot...69F at the start. a cold front blew in about mile 2 and temp dropped to 54F. cool to experience!

Tuesday Nov 14, 2017 #

6 PM

Run 46:18 [3] 4.19 mi (11:03 / mi) +612ft 9:42 / mi
shoes: Salomon Sonic Pro 2 M8

8x up SW but not the race pace after since needed to get home for dinner.

Monday Nov 13, 2017 #

8 PM

Run 58:42 [3] 6.13 mi (9:35 / mi) +316ft 9:08 / mi
shoes: Salomon Sonic Pro 2 M8

late EZ run w Erl n T.

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