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Training Log Archive: silkychrome

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Run2 1:32:08 7.6(12:08) 12.23(7:32) 918
  Total2 1:32:08 7.6(12:08) 12.23(7:32) 918

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Friday Dec 1, 2017 #

10 AM

Run 43:21 [3] 3.16 mi (13:43 / mi) +343ft 12:27 / mi

Wednesday Nov 29, 2017 #

5 PM

Run 48:47 [3] 4.44 mi (10:59 / mi) +575ft 9:47 / mi

Monday Nov 27, 2017 #

Note

a really, really nice article about David was on the front page of the St. Louis Post-Dispatch on Sunday. The online version has more pictures and a really nice video.

http://www.stltoday.com/lifestyles/health-med-fit/...

My favorite quote from him:
“I don’t want to live a disease. I don’t want to have anything to do with this disease. I just want to live my life. It just so happens that my life consists of learning to get along by inventing new strategies to do ordinary things. Just do the best that you can and get on with it.”

just sharing w the AP community bc a lot of you know David, too. :)

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