Training Log Archive: silkychromeIn the 7 days ending Jan 7, 2018:
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Sunday Jan 7, 2018 #
5 PM
Bike (Trainer) 1:15:09 [3] 16.32 mi (13.0 mph) +19ft
ahr:140 max:157 shoes: LeMond Tourmalet
while watching football. 10 WU, 60 @ 85-90rpm, 5 CD.
Saturday Jan 6, 2018 #
9 AM
Run 1:04:50 [3] 6.01 mi (10:47 / mi) +411ft 10:08 / mi
shoes: Salomon Speedcross M8 blue
CCL w Erl n T.
Thursday Jan 4, 2018 #
9 PM
Run 42:33 [3] 4.57 mi (9:19 / mi) +206ft 8:56 / mi
shoes: Salomon Sonic Pro 2 M8
night run w Erl n T.
Tuesday Jan 2, 2018 #
7 PM
Run 38:01 [3] 4.09 mi (9:18 / mi) +182ft 8:55 / mi
shoes: Salomon Sonic Pro 2 M8
road run w Erl n T. 14F and i mega overheated. (IB200, TNF fleece, wisp). was able to regulate w zippers.
8 PM
Strength 20:00 [3]
#mexicore w Erl. we are super OOS. but gotta start somewhere.
2x 20x each side russian twist 8#
2x 20x each side bicycles
2x 15x each side plank cross knees
2x 15x each side plank draw-ins
2x 10x each side side plank hip thrusts
2x 10x push up
2x 20x each side russian twist 8#
2x 20x each side bicycles
2x 15x each side plank cross knees
2x 15x each side plank draw-ins
2x 10x each side side plank hip thrusts
2x 10x push up
Monday Jan 1, 2018 #
12 PM
Bike 1:00:35 [3] 10.09 mi (10.0 mph) +26ft
shoes: Niner Air9 RDO
Bangert w a crew in 6F.