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Training Log Archive: silkychrome

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Run7 5:43:24 31.72(10:50) 51.05(6:44) 1791
  Bike3 3:55:26 49.79(12.7/h) 80.13(20.4/h) 1579
  Total9 9:38:50 81.51(7:06) 131.18(4:25) 3370

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Sunday Jan 28 #

11 AM

Bike 2:07:13 [3] 27.52 mi (13.0 mph) +1579ft
ahr:136 max:170 shoes: Salsa Warbird

short-ish ride between dropping my parents off at the airport and going into work. we climbed up Schleursburg for my first time in at least 5 years !?!
6 PM

Run 34:15 [3] 3.32 mi (10:19 / mi) +163ft 9:51 / mi
ahr:144 max:160 shoes: Salomon Sonic Pro 2 M8

night run w Erl n T after work sesh

Saturday Jan 27 #

6 AM

Run 2:00:07 [3] 9.6 mi (12:31 / mi) +674ft 11:44 / mi
ahr:150 max:164 shoes: Salomon Speedcross M8 blue

2 laps of CCL w Erl n T before hanging out w my parents for the weekend. Beautiful morning b

Friday Jan 26 #

6 AM

Bike (Trainer) 58:37 [3] 12.72 mi (13.0 mph)
ahr:137 max:173 shoes: LeMond Tourmalet

AM strength intervals.
6 PM

Run 32:47 [3] 3.31 mi (9:54 / mi) +156ft 9:29 / mi
ahr:145 max:161 shoes: Salomon Sonic Pro 2 M8

tough day at work but a run w Erl n T helped. and my parents arrived when we got home !

Thursday Jan 25 #

7 PM

Run 34:16 [3] 3.35 mi (10:14 / mi) +159ft 9:47 / mi
ahr:148 max:167 shoes: Salomon Sonic Pro 2 M8

run w T.

Wednesday Jan 24 #

6 AM

Run 33:35 [3] 3.35 mi (10:02 / mi) +170ft 9:34 / mi
ahr:148 max:168 shoes: Salomon Sonic Pro 2 M8

morning run w Erl n T. HR coming around.

Tuesday Jan 23 #

6 AM

Run 34:08 [3] 3.28 mi (10:24 / mi) +169ft 9:55 / mi
ahr:149 max:162 shoes: Salomon Sonic Pro 2 M8

morning slog w T.

Bike (Trainer) 49:36 [3] 9.55 mi (11.6 mph)
ahr:130 max:159 shoes: LeMond Tourmalet

short trainer spin working on cadence while watching PQ Montana w Erl.

Monday Jan 22 #

7 PM

Run 54:16 [3] 5.51 mi (9:51 / mi) +300ft 9:22 / mi
ahr:151 max:169 shoes: Salomon Sonic Pro 2 M8

night road run w Erl n T and a high HR.

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