Run 3:11:54  16.0 mi (12:00 / mi) +1500ft 11:01 / mi
ahr:157 max:175 shoes: Salomon Speedcross M8 blue
long run w Erl. parked at Sherman Beach, Al Foster to Zombie, the east side of Zombie, then OAB on Rock Hollow paved trail school to Al Foster to school, then back down the paved trail and the east side of Zombie, then back to car. a really nice route just a bit over the planned 3hr. our plan for Land Run Double is to try and have more roadish miles than last year, and do a couple more long runs. so that’s why we incorporated so much time on the paved trail/Al Foster. my hammies were super sore and tight but gotta start somewhere. nice day to be out.