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Training Log Archive: silkychrome

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Run1 57:32 5.66(10:10) 9.11(6:19) 515
  Total1 57:32 5.66(10:10) 9.11(6:19) 515

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MoTuWeThFrSaSu

Saturday Feb 10 #

Note

MEXICO!

Wednesday Feb 7 #

4 PM

Run 57:32 [3] 5.66 mi (10:10 / mi) +515ft 9:21 / mi
ahr:148 max:166 shoes: Salomon Sonic Pro 2 M8

after work run in FP in pseudo-daylight :)

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