Run 41:10  3.64 mi (11:19 / mi) +26ft 11:14 / mi
ahr:154 max:180 shoes: Salomon Sonic Pro 2 M8
confusing run. HR spiking up to 180 while shuffling at 11min/mi pace. not sure why? i felt heartburn-y, which is unusual. didn't think shuffling at that pace/HR was productive, so stopped and walked back. hopefully this is just vacation diet/hot weather and not something regular.
Walk 38:07  1.78 mi (21:25 / mi) +13ft 21:16 / mi
ahr:94 max:117 shoes: Salomon Sonic Pro 2 M8
walk back via new shortcut.