Training Log Archive: silkychromeIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
8 AM
Run 2:49:07 [3] 10.9 mi (15:31 / mi) +1192ft 14:04 / mi
ahr:136 max:175 shoes: Salomon Speedcross M8 blue
felt sub-optimal and shortened outing.
Saturday Mar 3, 2018 #
Event: The LBL Challenge - 18 Hrs
1 PM
Bike 4:34:25 [3] 60.45 mi (13.2 mph) +2974ft
ahr:146 max:174 shoes: Salsa Warbird
Peats Hip Ride route w Erl and the ‘birds. he’s been feeling sick this week, i’m trying my best not to catch it, and we thought some sunshine and fresh air would help us both. and train for LR just a few days away. a little bit of wind swirling around but overall nice gravel. and, the bridge replacement at Weldon Spring Greenway is almost done (and east to cross bridge-in-progress) without getting wet feet.
Thursday Mar 1, 2018 #
6 PM
Bike 48:04 [3] 8.62 mi (10.8 mph)
ahr:117 max:138
Wednesday Feb 28, 2018 #
6 PM
Bike 1:00:03 [3] 11.89 mi (11.9 mph) +13ft
ahr:130 max:173
Tuesday Feb 27, 2018 #
6 PM
Run 1:03:10 [3] 6.08 mi (10:23 / mi) +308ft 9:55 / mi
ahr:148 max:173 shoes: Salomon Sonic Pro 2 M8
EZ evening run w Erl n T. HR behaved more tonight. we almost got ran over by a red pick-up truck so we followed him into the (church!) parking lot and had a word.