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Training Log Archive: silkychrome

In the 7 days ending Apr 22:

activity # timemileskm+ft
  Bike2 7:02:41 89.14(12.7/h) 143.46(20.4/h) 7225
  Run2 3:13:59 16.21(11:58) 26.09(7:26) 1233
  Total4 10:16:40 105.35(5:51) 169.54(3:38) 8458

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Sunday Apr 22 #

8 AM

Run 2:13:38 [3] 10.01 mi (13:21 / mi) +929ft 12:16 / mi
ahr:143 max:166 shoes: Salomon Speedcross M8 blue

run at CCL w Erl, T, and Jens. Jens is not really a runner but figured he could hang in for about an hour at AR shuffle pace. which he did, then dropped down to the lake for some sightseeing while we finished a 2nd loop. 14# pack.

Saturday Apr 21 #

Note

the squealer MTB
9 AM

Bike 6:07:17 [3] 75.51 mi (12.3 mph) +6238ft
ahr:152 max:177 shoes: Salsa Warbird

shortened Death by Gravel route w Erl and our friend Jens. Jens splits his time between US and Denmark, and was planning to be stateside for The Epic. however, he unfortunately booked his flight for the wrong weekend! so we loaded up the DBG route and rode that in consolation. DANG what a beautiful day. gravel was PRIMO and it was such a fun ride. we all have Warbirds, each a different frame material. we rolled into Bass behind our time schedule to get back to STL, so rerouted a shortcut to take mileage down to 75 vs the planned 90. Hwy 8 was not terrible!!

Wednesday Apr 18 #

7 PM

Run 1:00:21 [3] 6.2 mi (9:44 / mi) +304ft 9:18 / mi
ahr:154 max:176 shoes: Salomon Sense Pro 2 M8

w T, EZ pace w 10min strong at end. T didn't really want to pick up the pace headed away from home, but once we flipped she was on!

Tuesday Apr 17 #

Note

GC101
5 PM

Bike 55:24 [3] 13.63 mi (14.8 mph) +987ft
ahr:141 max:172 shoes: Salsa Warbird

quick ride before teaching.

Monday Apr 16 #

Note

went to Master's swim practice for the first time in ages but the practice schedule was outdated so no one else was there. bummed!

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