Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 7 days ending Apr 29:

activity # timemileskm+ft
  Bike3 13:43:40 166.1(12.1/h) 267.31(19.5/h) 13332
  Walk1 1:32:44 3.5(26:30) 5.63(16:28) 609
  Run1 52:27 5.39(9:44) 8.67(6:03) 187
  Total5 16:08:51 174.99(5:32) 281.62(3:26) 14128

«»
11:59
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 29 #

12 PM

Walk 1:32:44 [3] 3.5 mi (26:30 / mi) +609ft 22:45 / mi
ahr:101 max:144 shoes: Salomon Speedcross M8 teal

lil hike at Emmenegger w Erl n T.

Saturday Apr 28 #

Note

6 AM

Bike 11:59:35 [3] 142.49 mi (11.9 mph) +12058ft
ahr:145 max:183 shoes: Salsa Warbird

The Epic (OGRE). absolutely beautiful weather for this race for the first time in last 3 years. just rode steady the whole time, really, nothing special just said hi to all the cows and horses and donkeys and dogs and goats and cats and people and sheep and chickens and peacocks and dead armadillos.

Thursday Apr 26 #

6 PM

Bike 46:46 [3] 10.34 mi (13.3 mph) +595ft
shoes: Salsa Warbird

EZ spin

Wednesday Apr 25 #

7 PM

Run 52:27 [3] 5.39 mi (9:44 / mi) +187ft 9:25 / mi
ahr:149 max:164 shoes: Salomon Sonic RA M8 blue

Tuesday Apr 24 #

6 PM

Bike 57:19 [3] 13.27 mi (13.9 mph) +679ft
ahr:136 max:175 shoes: Salsa Warbird

After work ride.

« Earlier | Later »