Training Log Archive: silkychromeIn the 7 days ending Jul 16, 2018:
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Monday Jul 16, 2018 #
Note
shipped bins today!
9 PM
Run 21:50 [3] 2.17 mi (10:04 / mi) +192ft 9:17 / mi
ahr:146 max:186 shoes: Salomon Sonic RA M8 blue
night jog back from dropping bins off at FedEx and Erl's truck at the dealer.
Sunday Jul 15, 2018 #
Note
Meramec Marathon paddle race (Alpine Shop)
Note
shipped bikes today!
Saturday Jul 14, 2018 #
Note
Leadbelt weekend
Strength (push-ups) 24 [3]
Yowsa!! 30:00 [3]
clearing brush
10 AM
Run 1:49:49 [3] 4.12 mi (26:38 / mi) +209ft 25:25 / mi
ahr:119 max:180
Bike 43:11 [3] 3.8 mi (5.3 mph) +250ft
ahr:123 max:154
Bike 18:10 [3] 2.38 mi (7.9 mph) +158ft
ahr:133 max:163
Friday Jul 13, 2018 #
Yowsa!! 30:00 [3]
brush duty
Strength (push-ups) 32 [3]
Thursday Jul 12, 2018 #
Strength (push-ups) 32 [3]
Wednesday Jul 11, 2018 #
Strength (push-ups) 24 [3]
7 PM
Run 38:01 [3] 4.08 mi (9:19 / mi) +128ft 9:03 / mi
ahr:154 max:177 shoes: Salomon Sonic RA M8 blue
Tuesday Jul 10, 2018 #
Strength (push-ups) 24 [3]
7 PM
Bike 1:07:41 [3] 9.73 mi (8.6 mph) +568ft
ahr:137 max:167