Training Log Archive: silkychromeIn the 7 days ending Jul 22, 2018:
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Saturday Jul 21, 2018 #
8 AM
Run 26:02 [3] 2.96 mi (8:48 / mi) +227ft 8:12 / mi
ahr:180 max:189
super fun 5 K at my high school. several “obstacles” on the course. low hurdles, hula hoops, inflatable bounce house, limbo, and push-ups. won overall! (small field).
Wednesday Jul 18, 2018 #
Note
IgE 2/13/15, 104.0 IU/mL
IgE 11/13/15, 106.0 IU/mL
IgE 1/30/17, 50.6 IU/mL
IgE 7/13/18, 119.2 IU/mL
(range used to be 0-250 IU/mL until 2017, but in 2018 has been updated to 0-100 IU/mL, so I guess my system is still recovering from tick bites at No Sleep/Stubborn Mule??)
alpha-gal 2/13/15. 44.80 kU/L
alpha-gal 11/13/15, 34.00 kU/L
alpha-gal 1/30/17, 9.11 kU/L
alpha-gal 7/13/18, 34.40 kU/L
(range is 0-0.35 kU/L)
just when my alpha-gal levels were trying to approach normalcy...BAM. oh well. not unexpected.
IgE 11/13/15, 106.0 IU/mL
IgE 1/30/17, 50.6 IU/mL
IgE 7/13/18, 119.2 IU/mL
(range used to be 0-250 IU/mL until 2017, but in 2018 has been updated to 0-100 IU/mL, so I guess my system is still recovering from tick bites at No Sleep/Stubborn Mule??)
alpha-gal 2/13/15. 44.80 kU/L
alpha-gal 11/13/15, 34.00 kU/L
alpha-gal 1/30/17, 9.11 kU/L
alpha-gal 7/13/18, 34.40 kU/L
(range is 0-0.35 kU/L)
just when my alpha-gal levels were trying to approach normalcy...BAM. oh well. not unexpected.
7 PM
Run 37:43 [3] 4.04 mi (9:20 / mi) +126ft 9:04 / mi
ahr:153 max:167
Tuesday Jul 17, 2018 #
Yowsa!! 30:00 [3]
clearing brush
7 PM
Bike 1:00:21 [3] 14.12 mi (14.0 mph) +510ft
ahr:125 max:154 shoes: Salsa Warbird
fun lil ride w Erl using all of my "back-up back-up" gear since my good stuff is in the hands of FedEx. funniest thing was i couldn't find my "back-up" bike helmet so wore my climbing one instead. nerd alert.
Monday Jul 16, 2018 #
Note
shipped bins today!
9 PM
Run 21:50 [3] 2.17 mi (10:04 / mi) +192ft 9:17 / mi
ahr:146 max:186 shoes: Salomon Sonic RA M8 blue
night jog back from dropping bins off at FedEx and Erl's truck at the dealer.