Training Log Archive: silkychromeIn the 7 days ending Sep 16, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 16, 2018 #
Run 32:40 [3] 3.27 mi (9:59 / mi) +140ft 9:36 / mi
ahr:143 max:160 shoes: Salomon Sonic RA M8 blue
Saturday Sep 15, 2018 #
Note
Bike 58:37 [3] 10.3 mi (10.5 mph) +444ft
shoes: Niner Air9 RDO
Bike 59:47 [3] 10.07 mi (10.1 mph) +459ft
shoes: Niner Air9 RDO
Bike 1:01:32 [3] 10.21 mi (10.0 mph) +451ft
shoes: Niner Air9 RDO
Run 31:29 [3] 3.06 mi (10:17 / mi) +185ft 9:44 / mi
ahr:157 max:180 shoes: Salomon Sense Pro 2 M8
Bike 1:04:24 [3] 9.86 mi (9.2 mph) +996ft
shoes: Niner Air9 RDO
Friday Sep 14, 2018 #
Run 32:44 [3] 3.27 mi (10:01 / mi) +137ft 9:38 / mi
ahr:151 max:163 shoes: Salomon Sonic RA M8 blue
Thursday Sep 13, 2018 #
Run 31:47 [3] 3.23 mi (9:50 / mi) +134ft 9:28 / mi
ahr:144 max:167 shoes: Salomon Sonic RA M8 blue
Wednesday Sep 12, 2018 #
Run 32:19 [3] 3.24 mi (9:58 / mi) +140ft 9:35 / mi
ahr:138 max:152 shoes: Salomon Sonic RA M8 blue
Tuesday Sep 11, 2018 #
Run 30:25 [3] 3.2 mi (9:30 / mi) +147ft 9:07 / mi
ahr:158 max:182 shoes: Salomon Sonic RA M8 blue
Monday Sep 10, 2018 #
Run 30:20 [3] 2.6 mi (11:40 / mi) +220ft 10:48 / mi
ahr:149 max:163 shoes: Salomon Speedcross M8 blue
Bike 1:01:20 [3] 6.0 mi (5.9 mph) +388ft
ahr:123 max:150 shoes: Niner Air9 RDO