Training Log Archive: silkychrome

In the 7 days ending Jan 30, 2019:

5:26

0:00

6 PM

Bike (TrainerRoad) 1:30:00 [3] 21.43 mi (14.3 mph)
ahr:136 max:157 shoes: LeMond Tourmalet

trainer time w Erl and FINALLY got to watch Expedition Alaska extended cut. fun to see friends out there on a beautiful course!!

6 PM

Run 46:41 [3] 5.0 mi (9:20 / mi) +169ft 9:03 / mi
shoes: Brooks Glycerin16 W9.5-D

p0l0r v0rt0x. i wore too many clothes.

12 PM

Run 1:46:39 [3] 6.23 mi (17:07 / mi) +904ft 15:03 / mi
shoes: Salomon Speedcross M8 blue

trail run and then picking up the last 4 CPs from yesterday's o-meet.

4 PM

Bike (TrainerRoad) 3:40:00 [3] 49.6 mi (13.5 mph)
ahr:138 max:164 shoes: LeMond Tourmalet

we watched Jack Ryan.

Note

Babler O-Meet

10 AM

Orienteer 2:18:43 [3] 6.91 mi (20:04 / mi) +1171ft 17:18 / mi
ahr:142 max:176 shoes: Salomon Speedcross M8 blue

w Erl n Tess. you could not find a happier dog when out orienteering. she loves being on or off trail. back dances, swimming, leaps, big smiles.

7 PM

Bike 45:00 [3] 8.67 mi (11.6 mph)
ahr:119 max:135