Training Log Archive: silkychromeIn the 7 days ending Feb 27, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Feb 27, 2019 #
8 AM
Run 32:08 [3] 3.54 mi (9:05 / mi) +264ft 8:29 / mi
ahr:159 max:174 shoes: Brooks Glycerin16 W9.5-D
run w T and ending w a donut/coffee. gettin on a plane this afternoon!
Monday Feb 25, 2019 #
5 PM
Run 38:22 [3] 4.21 mi (9:07 / mi) +168ft 8:47 / mi
ahr:152 max:170 shoes: Brooks Glycerin16 W9.5-D
first run w the new Garmin auto-load feature! thanks Ken!
solo daylight run w T since Erl is in Iowa.
solo daylight run w T since Erl is in Iowa.
Sunday Feb 24, 2019 #
3 PM
Run 51:46 [3] 4.68 mi (11:04 / mi) +261ft 10:30 / mi
ahr:158 max:179
trail run at CW w Tess to test out a new pair of Salomon Speedtraks, the replacement for the Fellraiser. not an ideal fit - pinching my L pinky toe, the one that's super sensitive. i'm not going to bother bringing these to GZ and just hope that my old Fells and Speedcrosses will get me thru.
Saturday Feb 23, 2019 #
2 PM
Bike 1:07:01 [3] 14.45 mi (12.9 mph) +902ft
ahr:129 max:167 shoes: Niner Air9 RDO
biking to Ace Hardware for some GZ items. i wore my new shorts...still not a great fit, boo. looking like lots of chammy cream req'd!!!
Thursday Feb 21, 2019 #
6 PM
Bike (TrainerRoad) 1:00:00 [3] 14.86 mi (14.9 mph)
ahr:145 max:165 shoes: LeMond Tourmalet
spin w Erl. 4x10 sweet spot.