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Training Log Archive: silkychrome

In the 7 days ending Mar 3:

activity # timemileskm+ft
  Run3 3:04:15 15.4(11:58) 24.78(7:26) 2016
  Walk1 1:09:36 2.76(25:13) 4.44(15:40) 432
  Bike1 31:37 3.61(6.9/h) 5.81(11.0/h) 604
  Total5 4:45:28 21.77(13:07) 35.03(8:09) 3052

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MoTuWeThFrSaSu

Sunday Mar 3 #

4 PM

Run 1:53:45 [3] 7.65 mi (14:52 / mi) +1584ft 12:26 / mi
ahr:137 max:164 shoes: Salomon Speedcross M8 blue

OAB run/trek on the Snout Trail out of Picton. so beautiful! the sun is v hot when you’re in it and the shade is so suddenly cool. our B&B manager said that’s bc no ozone layer over NZ. who knew ?

Saturday Mar 2 #

5 PM

Walk 1:09:36 [3] 2.76 mi (25:13 / mi) +432ft 21:58 / mi

hike in Kaikoura in flips! after we saw the wild seals and a sheep shearing show.

Friday Mar 1 #

5 PM

Bike 31:37 [3] 3.61 mi (6.9 mph) +604ft
ahr:69 max:112 shoes: Niner Air9 RDO

shake out MTB from Paul’s !!! a few nav errors but amazing view!

Wednesday Feb 27 #

8 AM

Run 32:08 [3] 3.54 mi (9:05 / mi) +264ft 8:29 / mi
ahr:159 max:174 shoes: Brooks Glycerin W9.5-D

run w T and ending w a donut/coffee. gettin on a plane this afternoon!

Monday Feb 25 #

5 PM

Run 38:22 [3] 4.21 mi (9:07 / mi) +168ft 8:47 / mi
ahr:152 max:170 shoes: Brooks Glycerin W9.5-D

first run w the new Garmin auto-load feature! thanks Ken!

solo daylight run w T since Erl is in Iowa.

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