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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Walk1 2:54:32 7.06(24:43) 11.36(15:22) 1206
  Total1 2:54:32 7.06(24:43) 11.36(15:22) 1206

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Sunday Mar 31 #

12 PM

Walk 2:54:32 [3] 7.06 mi (24:43 / mi) +1206ft 21:17 / mi
ahr:94 max:127

hike at Chubb w Erl n Tess. both ankles held up good!

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