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Training Log Archive: silkychrome

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Run1 31:23 3.3(9:31) 5.31(5:55) 128
  Bike1 30:00 6.82(13.6/h) 10.98(22.0/h)
  Strength1 21
  Total3 1:01:44 10.12 16.29 128

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MoTuWeThFrSaSu

Friday Apr 5 #

Note

travel to DLH

Thursday Apr 4 #

6 AM

Strength (push-ups) 21 [3]

1->6 ladder

Wednesday Apr 3 #

7 PM

Bike (TrainerRoad) 30:00 [2] 6.82 mi (13.6 mph)
ahr:132 max:149 shoes: LeMond Tourmalet

spin on trainer.

Tuesday Apr 2 #

6 PM

Run 31:23 [3] 3.3 mi (9:31 / mi) +128ft 9:10 / mi
ahr:147 max:168 shoes: Brooks Glycerin W9.5-D

first run back w Erl n T. felt pretty out of shape!

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