Training Log Archive: silkychromeIn the 7 days ending May 4, 2019:
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Saturday May 4, 2019 #
8 AM
Bike 7:18:56 [3] 97.94 mi (13.4 mph) +7795ft
ahr:153 max:182 shoes: Salsa Warbird
Tour of Hermann day 1. tad cool at the start but turned out to be a beautiful day. rode loop 3 w Erl and Jens and it was my fastest historically! loop 2 may have also been pretty quick as we left town in the wrong direction and spent 10 minutes getting that sorted out. still pretty smashed at the end. gravel was in great shape - not dusty due to recent rains but not really muddy either, and minimal fresh rock.
Archived times:
Loop 1
2013 - 2:06
2014 - 2:09
2015 - skipped
2016 - 1:59
2017 - skipped
2018 - 2:01
2019 - 2:01
Loop 2
2013 - 2:40
2014 - 2:50
2015 - skipped
2016 - 2:44
2017 - skipped
2018 - 2:50
2019 - 2:45
Loop 3
2013 - 2:47
2014 - 2:41
2015 - skipped
2016 - 2:45
2017 - skipped
2018 - 2:52
2019 - 2:32
Archived times:
Loop 1
2013 - 2:06
2014 - 2:09
2015 - skipped
2016 - 1:59
2017 - skipped
2018 - 2:01
2019 - 2:01
Loop 2
2013 - 2:40
2014 - 2:50
2015 - skipped
2016 - 2:44
2017 - skipped
2018 - 2:50
2019 - 2:45
Loop 3
2013 - 2:47
2014 - 2:41
2015 - skipped
2016 - 2:45
2017 - skipped
2018 - 2:52
2019 - 2:32
Thursday May 2, 2019 #
6 PM
Run 47:20 [3] 5.18 mi (9:08 / mi) +202ft 8:49 / mi
ahr:152 max:169 shoes: Brooks Glycerin16 W9.5-D
evening run
Wednesday May 1, 2019 #
7 PM
Run 44:10 [3] 4.77 mi (9:16 / mi) +205ft 8:54 / mi
ahr:151 max:169 shoes: Brooks Glycerin16 W9.5-D
evening run w Erl n T.
Monday Apr 29, 2019 #
6 PM
Run 25:58 [3] 2.78 mi (9:20 / mi) +115ft 8:59 / mi
ahr:149 max:169 shoes: Brooks Glycerin16 W9.5-D
getting something in. a bit humid for T so we stopped early and walked back.
Sunday Apr 28, 2019 #
2 PM
Bike 3:36:26 [3] 52.87 mi (14.7 mph) +3806ft
ahr:147 max:179 shoes: Salsa Warbird