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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 7 days ending Jun 16:

activity # timemileskm+ft
  Bike6 3:35:50 49.08(13.6/h) 78.99(22.0/h) 3497
  Run2 3:29:15 14.63(14:18) 23.55(8:53) 1667
  Total8 7:05:05 63.72(6:40) 102.54(4:09) 5164

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Sunday Jun 16 #

12 PM

Run 1:45:48 [3] 7.8 mi (13:34 / mi) +872ft 12:16 / mi

Saturday Jun 15 #

Note

cat in town!
4 PM

Run 1:43:27 [3] 6.84 mi (15:08 / mi) +795ft 13:38 / mi

Friday Jun 14 #

6 AM

Bike 35:36 [3] 8.13 mi (13.7 mph) +489ft

5 PM

Bike 37:26 [3] 8.25 mi (13.2 mph) +679ft

Tuesday Jun 11 #

6 AM

Bike (commute) 34:40 [3] 8.09 mi (14.0 mph) +514ft
shoes: LeMond Tourmalet

7 PM

Bike (commute) 37:56 [3] 8.41 mi (13.3 mph) +660ft
shoes: LeMond Tourmalet

Monday Jun 10 #

6 AM

Bike (commute) 33:22 [3] 8.14 mi (14.6 mph) +508ft
shoes: Peugeot SS

5 PM

Bike (commute) 36:50 [3] 8.07 mi (13.1 mph) +647ft
shoes: LeMond Tourmalet

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