Training Log Archive: silkychrome

Run 1:06:58 [3] 5.05 mi (13:16 / mi) +546ft 12:02 / mi
shoes: Salomon Sense Pro 2 M8

Run 1:38:39 [3] 6.09 mi (16:12 / mi) +1171ft 13:42 / mi
shoes: Salomon Fellraiser #3 blue M8

Bike (commute) 36:06 [3] 8.14 mi (13.5 mph) +492ft
shoes: LeMond Tourmalet

Bike (commute) 34:04 [3] 7.85 mi (13.8 mph) +636ft
shoes: LeMond Tourmalet

Run 32:19 [3] 3.4 mi (9:30 / mi) +308ft 8:45 / mi
ahr:88 max:111

Note

Run 31:35 [3] 3.25 mi (9:44 / mi)

Run 35:00 [3] 3.63 mi (9:39 / mi) +169ft 9:14 / mi
ahr:89 max:119