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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 7 days ending Jul 14:

activity # timemileskm+ft
  Run3 2:14:11 12.16(11:02) 19.57(6:51) 798
  Total3 2:14:11 12.16(11:02) 19.57(6:51) 798

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MoTuWeThFrSaSu

Sunday Jul 14 #

Note

Leadbelt MTB
11 AM

Run 1:07:14 [3] 5.0 mi (13:27 / mi) +541ft 12:12 / mi
ahr:156 max:195

Thursday Jul 11 #

7 PM

Run 30:20 [3] 3.24 mi (9:22 / mi) +128ft 9:02 / mi
ahr:157 max:177

Tuesday Jul 9 #

7 PM

Run 36:37 [3] 3.92 mi (9:20 / mi) +129ft 9:03 / mi
ahr:155 max:171

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