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Training Log Archive: silkychrome

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Run1 1:07:44 5.01(13:31) 8.06(8:24) 567
  Total1 1:07:44 5.01(13:31) 8.06(8:24) 567

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Sunday Jul 21 #

7 AM

Run 1:07:44 [3] 5.01 mi (13:31 / mi) +567ft 12:12 / mi
ahr:153 max:188

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