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Training Log Archive: silkychrome

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Run2 2:00:02 9.8(12:15) 15.76(7:37) 1022
  Total2 2:00:02 9.8(12:15) 15.76(7:37) 1022

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Sunday Jul 28 #

12 PM

Run 54:08 [3] 4.72 mi (11:28 / mi) +396ft 10:37 / mi
ahr:154 max:179

Saturday Jul 27 #

9 AM

Run 1:05:54 [3] 5.07 mi (13:00 / mi) +626ft 11:38 / mi
ahr:150 max:178

Wednesday Jul 24 #

Note

SLOC Summer - Lafayette City Sprint 6pm

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