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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Yowsa!!1 2:39:57 2.24(1:11:24) 3.61(44:22) 722
  Orienteer1 1:18:02 4.2(18:35) 6.76(11:33) 435
  Run1 1:09:03 4.74(14:35) 7.62(9:03) 550
  Total3 5:07:02 11.18(27:28) 17.99(17:04) 1707

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MoTuWeThFrSaSu

Sunday Aug 11 #

9 AM

Run 1:09:03 [3] 4.74 mi (14:35 / mi) +550ft 13:08 / mi
ahr:152 max:182

Saturday Aug 10 #

2 PM

Yowsa!! 2:39:57 [3] 2.24 mi (1:11:24 / mi) +722ft 54:42 / mi
ahr:91 max:157

Hidden Valley Zip Tour

Thursday Aug 8 #

6 PM

Orienteer 1:18:02 [3] 4.2 mi (18:35 / mi) +435ft 16:55 / mi
ahr:129 max:172

Wednesday Aug 7 #

Note

SLOC Summer - Carondelet Sprint 6pm

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