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Training Log Archive: silkychrome

In the 7 days ending Sep 22:

activity # timemileskm+ft
  Run4 3:30:59 20.01(10:33) 32.2(6:33) 1060
  Yowsa!!2 1:41:37 2.95(34:27) 4.75(21:24)
  Orienteer1 45:28 2.46(18:29) 3.96(11:29) 234
  Total7 5:58:04 25.42(14:05) 40.91(8:45) 1294

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MoTuWeThFrSaSu

Sunday Sep 22 #

10 AM

Yowsa!! 1:23:10 [3] 2.42 mi (34:22 / mi)
ahr:108 max:148

1 PM

Yowsa!! 18:27 [3] 0.53 mi (34:49 / mi)
ahr:99 max:145

Saturday Sep 21 #

9 AM

Run 1:51:17 [3] 10.32 mi (10:47 / mi) +490ft 10:19 / mi
ahr:176 max:200 shoes: Salomon Sense Pro 2 M8

Carol's Fat Ass run from Eric's w him, new friends Jen & Tommy, and Erl. what a great group! i loved chatting w everyone and we had a great flow. pace was fine except i fizzled out the last 2ish miles, 10 miles is pretty long for me at the moment but shuffled thru and enjoyed some gourmet brownies!! a great morning.
8 PM

Orienteer 45:28 [3] 2.46 mi (18:29 / mi) +234ft 16:57 / mi
ahr:150 max:187 shoes: Salomon Sense Pro 2 M8

Kirkwood Night-O, 45min score format. ran w T and Erl, starting w T is always a challenge bc she hates to be behind anyone. my nav at the start was a bit frazzled too. but once we got to our 5th or 6th control (R), there was a creek w a nice swimming hole for T so we took a chill pill and let her soak a bit. that helped me with a reset also and we ticked off the rest of the points just fine. in the middle section I didn't think we could clear, but towards the end i thought we miiiight just have enough time, and we snuck in w 30 seconds to go! fun night.

Thursday Sep 19 #

7 PM

Run 32:30 [3] 3.17 mi (10:15 / mi) +128ft 9:52 / mi
ahr:135 max:157 shoes: Brooks Glycerin W9.5-D

actually felt better!

Tuesday Sep 17 #

6 PM

Run 32:31 [3] 3.11 mi (10:27 / mi) +128ft 10:04 / mi
ahr:166 max:193 shoes: Brooks Glycerin W9.5-D

'nother road run, hot, generally blah, but that is the path when you've taken the summer off! i'm telling myself to wait at least 2 weeks before expecting any kind of "fitness".

Monday Sep 16 #

6 PM

Run 34:41 [3] 3.41 mi (10:10 / mi) +314ft 9:21 / mi
ahr:161 max:182 shoes: Brooks Glycerin W9.5-D

quick lil run to get groceries before a chat w W4J and Brenda :) overall very sluggish but starting to get back into a training groove now that the wedding is over :)

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