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Training Log Archive: silkychrome

In the 7 days ending Sep 29:

activity # timemileskm+ft
  Yowsa!!1 4:03:15 13.44(18:06) 21.63(11:15) 2148
  Run3 3:28:58 16.02(13:03) 25.78(8:06) 1170
  Total4 7:32:13 29.46(15:21) 47.41(9:32) 3318

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Sunday Sep 29 #

11 AM

Run 2:02:50 [3] 7.53 mi (16:19 / mi) +894ft 14:40 / mi
ahr:137 max:177 shoes: Salomon Sense Pro 2 M8

hot n humid jog/hike at Zombie w Erl.

Saturday Sep 28 #

Note

Ozarks One-Eyed Dog 100 MTB
11 AM

Yowsa!! 46:00 [3] 3.29 mi (13:59 / mi) +383ft 12:36 / mi
ahr:144 max:190

Yowsa!! 24:50 [3] 0.94 mi (26:25 / mi) +254ft 21:02 / mi
ahr:141 max:166

Yowsa!! 53:24 [3] 3.85 mi (13:52 / mi) +270ft 13:00 / mi
ahr:137 max:190

Yowsa!! 5:42 [3] 0.17 mi (33:29 / mi) +32ft 28:24 / mi
ahr:131 max:151

Yowsa!! 18:33 [3] 0.66 mi (28:07 / mi) +215ft 21:29 / mi
ahr:147 max:176

Yowsa!! 53 [3] 0.1 mi (8:50 / mi) +5ft 8:26 / mi
ahr:125 max:134

Yowsa!! 8:46 [3] 0.53 mi (16:32 / mi) +76ft 14:34 / mi
ahr:146 max:177

Yowsa!! 14:23 [3] 0.63 mi (22:50 / mi) +58ft 21:00 / mi
ahr:138 max:165

Yowsa!! 10:30 [3] 0.33 mi (31:49 / mi) +170ft 21:23 / mi
ahr:152 max:176

Yowsa!! 8:15 [3] 0.44 mi (18:45 / mi)
ahr:153 max:182

Yowsa!! 51:59 [3] 2.5 mi (20:48 / mi) +685ft 16:31 / mi
ahr:152 max:186

Wednesday Sep 25 #

7 PM

Run 38:56 [3] 3.93 mi (9:54 / mi) +105ft 9:40 / mi
ahr:153 max:184 shoes: Brooks Glycerin W9.5-D

evening loop w Erl

Tuesday Sep 24 #

6 PM

Run 47:12 [3] 4.56 mi (10:21 / mi) +171ft 10:00 / mi
ahr:162 max:190 shoes: Brooks Glycerin W9.5-D

evening loop w Erl

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