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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Orienteer1 1:58:47 5.19(22:53) 8.35(14:13) 631
  Run1 36:43 3.29(11:10) 5.29(6:56) 129
  Total2 2:35:30 8.48(18:20) 13.65(11:24) 760

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Saturday Nov 23 #

8 AM

Orienteer 1:58:47 [3] 5.19 mi (22:53 / mi) +631ft 20:32 / mi
ahr:137 max:182

setting CPs for the last AR201 class at CW. fun morning w Erl, Tess, and Jens!

Wednesday Nov 20 #

5 AM

Run 36:43 [3] 3.29 mi (11:10 / mi) +129ft 10:46 / mi
ahr:147 max:158

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