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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Bike1 2:10:00 27.47(12.7/h) 44.21(20.4/h)
  Run1 1:46:23 9.08(11:43) 14.61(7:17) 622
  Total2 3:56:23 36.55(6:28) 58.82(4:01) 622

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MoTuWeThFrSaSu

Sunday Jan 26 #

3 PM

Bike (Trainer) 2:10:00 [3] 27.47 mi (12.7 mph)
shoes: LeMond Tourmalet

Saturday Jan 25 #

12 PM

Run 1:46:23 [3] 9.08 mi (11:43 / mi) +622ft 11:00 / mi

two loops at Queeny w Erl n T. major mojo/fitness lacking but got thru it.

Wednesday Jan 22 #

Note

POCAR nerdiness
2014 - Yellowwood - 36.5 miles/11.5 hours
2015 - Maumee - 43 miles/16 hours
2016 - Morgan-Monroe - 45 miles/14.5 hours
2017 - Yellowwood - 48 miles/18 hours
2018 - Maumee - 41.5 miles/15 hours (I skipped)
2019 - Morgan-Monroe - 46 miles/20 hours
2020 - Yellowwood - 44 miles/16 hours

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