Training Log Archive: silkychromeIn the 7 days ending May 24, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteer 3:03:10 [3] 5.61 mi (32:39 / mi) +1298ft 26:47 / mi
ahr:122 max:174
Paddle 48:05 [3] 3.06 mi (3.8 mph)
shoes: Alpacka Gnu
Walk 1:41:20 [3] 3.26 mi (31:05 / mi) +396ft 27:53 / mi
ahr:114 max:165
Paddle 46:30 [3] 3.76 mi (4.9 mph) +10ft
shoes: Alpacka Gnu
Bike 7:07:02 [3] 80.08 mi (11.3 mph) +2482ft
shoes: Salsa Warbird
Walk 2:50:58 [3] 7.75 mi (22:04 / mi) +447ft 20:55 / mi
ahr:108 max:133