Training Log Archive: silkychrome

In the 7 days ending Sep 13, 2020:

1:58

0:00

3 PM

Bike 1:58:35 [3] 19.7 mi (10.0 mph) +1132ft
shoes: Niner Air9 RDO

road to CCL, 2 loops, and back. took my new fork down to 85 psi and that felt better. not sure if i need to adjust rebound.

Event: 2020 USARA (virtual) Nationals

5 PM

Run 45:42 [3] 4.56 mi (10:01 / mi) +202ft 9:37 / mi
ahr:160 max:174 shoes: Brooks Glycerin16 W9.5-D

Event: USARA National Champs CANCELLED :(

5 PM

Run 39:37 [3] 4.0 mi (9:54 / mi) +154ft 9:33 / mi
ahr:170 max:194