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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 7 days ending Sep 20:

activity # timemileskm+ft
  Bike1 1:53:57 19.04(10.0/h) 30.64(16.1/h) 1205
  Run2 1:26:56 9.02(9:38) 14.52(5:59) 424
  Orienteer1 36:19 2.75(13:12) 4.43(8:12) 147
  Total4 3:57:12 30.81(7:42) 49.58(4:47) 1776

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Sunday Sep 20 #

11 AM

Bike 1:53:57 [3] 19.04 mi (10.0 mph) +1205ft
ahr:138 max:176 shoes: Niner Air9 RDO

Repeated my Sunday route from last week. Road to CCL, 2 laps of singletrack, road home.

Saturday Sep 19 #

8 AM

Run 42:32 [3] 4.52 mi (9:25 / mi) +221ft 9:00 / mi
ahr:165 max:181 shoes: Brooks Glycerin18 W9.5-D

with Tess!!!!!
7 PM

Orienteer 36:19 [4] 2.75 mi (13:12 / mi) +147ft 12:34 / mi
ahr:159 max:183

Kirkwood Night-O, 2nd overall. Gah, I love orienteering.

Got to the start a bit late so scrambled to pick a route (24 CP score-o). The purple ink on the map was hard to see so it took multiple looks to make sure I had all of the CPs included. Then racing to write clues, etc. Wore a mask until the word "go!" and stuffed it in my back pocket.

No idea if the course was sweepable or not but just decided to run hard. Ended up that me and Kevin M (Team BOR) had picked a very similar route so it was super motivating to race each CP. I think this helped my overall speed quite a bit.

Had to make some adjustments in the middle based on getting thru green woods, it felt really inefficient but I told myself it was probably fine...and it was.

Just so enjoyable. Winners were Matt H (of Big River Running ownership group) and his two kids under age 10, for serious they cleared the course. I was 2nd overall. Awesome.

Tuesday Sep 15 #

6 PM

Run 44:24 [3] 4.5 mi (9:52 / mi) +203ft 9:28 / mi
ahr:162 max:179 shoes: Brooks Glycerin18 W9.5-D

my legs were sore in my last few road runs so switched to a new pair of Glycerins. so nice, and legs feel a bit better. same route as Sunday. 2bpm higher, 9sec/mi faster.

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