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Training Log Archive: silkychrome

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Run4 2:57:50 17.9(9:56) 28.81(6:10) 762
  Total4 2:57:50 17.9(9:56) 28.81(6:10) 762

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MoTuWeThFrSaSu

Sunday Sep 27 #

5 PM

Run 49:13 [3] 5.01 mi (9:49 / mi) +222ft 9:26 / mi
ahr:164 max:185 shoes: Brooks Glycerin18 W9.5-D

Saturday Sep 26 #

Note

One-Eyed Dog 50/100

Note

ACI EPICRIDE challenge weekend

Friday Sep 25 #

6 PM

Run 44:39 [3] 4.5 mi (9:55 / mi) +204ft 9:31 / mi
ahr:159 max:180 shoes: Brooks Glycerin18 W9.5-D

Thursday Sep 24 #

6 PM

Run 43:22 [3] 4.25 mi (10:12 / mi) +169ft 9:50 / mi
ahr:150 max:168 shoes: Brooks Glycerin18 W9.5-D

jog w Andrei!

Tuesday Sep 22 #

6 PM

Run 40:36 [3] 4.14 mi (9:48 / mi) +167ft 9:27 / mi
ahr:160 max:175 shoes: Brooks Glycerin18 W9.5-D

evening run as it got dark.

Monday Sep 21 #

Note

between yesterday and today, i mowed the entire lawn like a strong and capable woman whose husband has a broken ankle.

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