Training Log Archive: silkychromeIn the 7 days ending Oct 11, 2020:
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Sunday Oct 11, 2020 #
1 PM
Run 1:06:45 [3] 4.78 mi (13:58 / mi) +655ft 12:22 / mi
ahr:156 max:174
run at CW while Erl and T relaxed in the shade. pretty warm out. the road/parking past the RR tracks is closed which we used for a nice scootering sesh for Erl.
#RUNforRBG total: 8
#RUNforRBG total: 8
Saturday Oct 10, 2020 #
2 PM
Bike 2:00:47 [3] 19.83 mi (9.9 mph) +1158ft
ahr:141 max:175 shoes: Niner Air9 RDO
Friday Oct 9, 2020 #
Note
IgE 2/13/15, 104.0 IU/mL
IgE 11/13/15, 106.0 IU/mL
IgE 1/30/17, 50.6 IU/mL
IgE 7/13/18, 119.2 IU/mL
IgE 10/11/19, 62.9 IU/mL
iGE 10/9/20, 41.1 IU/mL
(range used to be 0-250 IU/mL until 2017, but in 2018 has been updated to 0-100 IU/mL)
alpha-gal 2/13/15. 44.80 kU/L
alpha-gal 11/13/15, 34.00 kU/L
alpha-gal 1/30/17, 9.11 kU/L
alpha-gal 7/13/18, 34.40 kU/L
alpha-gal 10/11/19, 16.9 kU/L
alpha-gal 10/9/20, 6.89 kU/L
(range used to be 0-0.35 kU/L until 2018, but in 2019 has been updated to 0-0.10 kU/L)
IgE 11/13/15, 106.0 IU/mL
IgE 1/30/17, 50.6 IU/mL
IgE 7/13/18, 119.2 IU/mL
IgE 10/11/19, 62.9 IU/mL
iGE 10/9/20, 41.1 IU/mL
(range used to be 0-250 IU/mL until 2017, but in 2018 has been updated to 0-100 IU/mL)
alpha-gal 2/13/15. 44.80 kU/L
alpha-gal 11/13/15, 34.00 kU/L
alpha-gal 1/30/17, 9.11 kU/L
alpha-gal 7/13/18, 34.40 kU/L
alpha-gal 10/11/19, 16.9 kU/L
alpha-gal 10/9/20, 6.89 kU/L
(range used to be 0-0.35 kU/L until 2018, but in 2019 has been updated to 0-0.10 kU/L)
Thursday Oct 8, 2020 #
6 PM
Run 42:53 [3] 4.22 mi (10:10 / mi) +166ft 9:48 / mi
ahr:157 max:171 shoes: Brooks Glycerin18 W9.5-D
mostly in the dark...need to start earlier!
#RUNforRBG total: 4
#RUNforRBG total: 4
Tuesday Oct 6, 2020 #
6 PM
Run 33:07 [3] 3.3 mi (10:02 / mi) +128ft 9:41 / mi
ahr:161 max:188 shoes: Brooks Glycerin18 W9.5-D
shorty solo run, felt tired.