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Training Log Archive: silkychrome

In the 7 days ending Oct 11:

activity # timemileskm+ft
  Run3 2:22:45 12.3(11:36) 19.8(7:13) 949
  Bike1 2:00:47 19.83(9.9/h) 31.91(15.9/h) 1158
  Total4 4:23:32 32.13(8:12) 51.71(5:06) 2107

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Sunday Oct 11 #

1 PM

Run 1:06:45 [3] 4.78 mi (13:58 / mi) +655ft 12:22 / mi
ahr:156 max:174

run at CW while Erl and T relaxed in the shade. pretty warm out. the road/parking past the RR tracks is closed which we used for a nice scootering sesh for Erl.

#RUNforRBG total: 8

Saturday Oct 10 #

2 PM

Bike 2:00:47 [3] 19.83 mi (9.9 mph) +1158ft
ahr:141 max:175 shoes: Niner Air9 RDO

Friday Oct 9 #

Note

IgE 2/13/15, 104.0 IU/mL
IgE 11/13/15, 106.0 IU/mL
IgE 1/30/17, 50.6 IU/mL
IgE 7/13/18, 119.2 IU/mL
IgE 10/11/19, 62.9 IU/mL
iGE 10/9/20, 41.1 IU/mL
(range used to be 0-250 IU/mL until 2017, but in 2018 has been updated to 0-100 IU/mL)

alpha-gal 2/13/15. 44.80 kU/L
alpha-gal 11/13/15, 34.00 kU/L
alpha-gal 1/30/17, 9.11 kU/L
alpha-gal 7/13/18, 34.40 kU/L
alpha-gal 10/11/19, 16.9 kU/L
alpha-gal 10/9/20, 6.89 kU/L
(range used to be 0-0.35 kU/L until 2018, but in 2019 has been updated to 0-0.10 kU/L)

Thursday Oct 8 #

6 PM

Run 42:53 [3] 4.22 mi (10:10 / mi) +166ft 9:48 / mi
ahr:157 max:171 shoes: Brooks Glycerin18 W9.5-D

mostly in the dark...need to start earlier!

#RUNforRBG total: 4

Tuesday Oct 6 #

6 PM

Run 33:07 [3] 3.3 mi (10:02 / mi) +128ft 9:41 / mi
ahr:161 max:188 shoes: Brooks Glycerin18 W9.5-D

shorty solo run, felt tired.

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