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Training Log Archive: silkychrome

In the 7 days ending Oct 18:

activity # timemileskm+ft
  Run2 1:26:44 8.66(10:01) 13.94(6:13) 369
  Total2 1:26:44 8.66(10:01) 13.94(6:13) 369

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MoTuWeThFrSaSu

Wednesday Oct 14 #

6 PM

Run 41:50 [3] 4.12 mi (10:09 / mi) +167ft 9:47 / mi
ahr:165 max:187 shoes: Brooks Glycerin18 W9.5-D

meh

#RUNforRBG total: 16

Tuesday Oct 13 #

5 PM

Run 44:54 [3] 4.54 mi (9:53 / mi) +202ft 9:29 / mi
ahr:159 max:176 shoes: Brooks Glycerin18 W9.5-D

solo road run at a decent hour.

#RUNforRBG total: 12

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