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Training Log Archive: silkychrome

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Run1 35:00 3.31(10:34) 5.33(6:34) 128
  Total1 35:00 3.31(10:34) 5.33(6:34) 128

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Thursday Nov 12 #

Note

today we cancelled the Castlewood 8-Hr. too much uncertainty w COVID situation over the next 3 weeks, plus one of our land use permits was revoked (due to COVID). we may plan a spring/summer event, but going to wait and see, but next planned race is December 4, 2021.

Wednesday Nov 11 #

6 PM

Run 35:00 [3] 3.31 mi (10:34 / mi) +128ft 10:12 / mi
ahr:147 max:183 shoes: Brooks Glycerin18 W9.5-D

joggy w Tess and Andrei!

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