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Training Log Archive: silkychrome

In the 7 days ending Jan 24, 2021:

activity	#	time	miles		km		+ft
Bike	1	4:08:25	50.01	(12.1/h)	80.48	(19.4/h)	3132
Run	2	2:31:48	14.94	(10:10)	24.04	(6:19)	950
Row	1	10:04	1.24	(8:06)	2.0	(5:02)
Total	4	6:50:17	66.19	(6:12)	106.52	(3:51)	4082

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Sunday Jan 24, 2021 #

11 AM

Bike 4:08:25 [3] 50.01 mi (12.1 mph) +3132ft
shoes: Salsa Warbird

Easter loop w Erl and the 'birds. I felt pretty good and made small goals to keep average speed above 12 mph, nailed it.

Saturday Jan 23, 2021 #

9 AM

Run 2:00:18 [3] 11.64 mi (10:20 / mi) +822ft 9:41 / mi

3 loops of Queeny. we started solo but after 2ish miles, i had a glove issue and stopped to fix and Erl/T were right behind me! so we ran the rest together. Erl's ankle is doing really well!

Wednesday Jan 20, 2021 #

7 AM

Row 10:04 [3] 2.0 km (5:02 / km)

quick row while watching Trump leave the WH :) :) :)

Tuesday Jan 19, 2021 #

12 PM

Run 31:30 [3] 3.3 mi (9:34 / mi) +129ft 9:13 / mi

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